The last few weeks have seen a major addition to my training: a barbell.
I know what some of you just did...a double take. A barbell? Really....but you're a girl...but you don't want to get bulky...but you don't want to look like a guy...but that will hurt your running. Of those reasons, really only one of them even comes close to a valid reason of why NOT to lift. But, the truth is that lifting is not only really good for strength training but has helped to build muscle, boost metabolism, decrease body fat, and increase my self confidence both in the gym and out. I have seen pictures of some amazing women who lift super heavy weights and I promise they don't look bulky or heavy.
So, this past month has seen a massive change in my training...more lifting and the same amount of running. I hit some amazing running PRs at the end of February/beginning of March (updated to the right...) and have felt stronger and more confident. That said, the running since then has taken a hit as the lifting and change in diet have had an effect. I know that the strength training will do wonders for the strength in my legs and my ability to push off stronger and make the running that much easier once my body adjusts. In the meantime, I'm still a bit frustrated.
But, the best new NSV to share....I was stopped at the gym by two people on the same day...in the LIFTING area. Now, I am one of those people that have my headphones in at all times at the gym because I don't really like my workouts interrupted. I tend to get very focused on what I'm doing and interruptions take me out of my focus. But, on this particular day, I was ecstatic. One guy stopped me because he saw my little notecard that had "Starting Strength" listed on it and asked for a form check on his deadlift. We got to talking and sent him an invite for Fitocracy. While he and I were chatting, another gentleman came over and said that he saw me there all the time and what hard work I was doing. He said that I was an inspiration and definitely setting a good example for the ladies. WOW! I finished my workout on an incredible high and realized that I definitely have accomplishments that I can be proud of. Oh...and those guys at the gym who used to intimidate me? I can't be intimidated by half squats and curlbros anymore...I'm over that.
I've come a very long way in five months...and still have a long way to go. But, with fabulous support from family, friends, and even strangers, I'm definitely going to get there smiling. :)
